5 Classics. Traditional Methods For Alternative Fitness

I have learned through my research and travel to the great masters of the ancient disciplines that only movement can deliver your food and water. Lacking movement is like hoping repairing a building after an earthquake by locking all your supplies in cold storage.

You can have the best nutrition in the world, but if you don’t wiggle each joint through its full range daily, the tissues which need it most remain starved to death.

Move every joint in the morning and at night for your tissue and organs. Get out of breath once a day for your lungs and heart. And press something heavy a couple times per week for your bones. Meditate and pray at least once a day because the mind is the one thing that requires stillness for optimal function. You are not made of food. You are made of your reactions to what you have ingested, what you cannot eliminate, and how youʼve moved that throughout your body. This fact that had accounted for my childhood obesity; perhaps even my joint disease. Not gluttony and lethargy; but a series of biochemical reactions to what I had been consuming, what could not be removed from my body and how I moved it around my system.